:root{--fond:#f4f5f7;--carte:#fff;--ligne:#e6e6e8;--ligne-fine:#efeff1;--texte:#1b1b1d;--texte2:#5f5f64;--texte3:#8b8b90;--rouge:#ee1d36;--rouge-vif:#ee1d36;--rouge-fonce:#b5132a;--rouge-pale:#ffeef0;--rouge-voile:#fff6f7;--info-pale:#f6eeef;--info-fonce:#77434a;--vert:#2e844a;--vert-pale:#ebf7e6;--orange:#dd7a01;--orange-pale:#fef1df;--orange-fonce:#a96404;--r:9px}*{box-sizing:border-box;margin:0;padding:0}html,body{background:var(--fond);color:var(--texte);-webkit-font-smoothing:antialiased;letter-spacing:-.011em;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Helvetica Neue,system-ui,sans-serif}.titre{letter-spacing:-.026em;font-weight:700;line-height:1.05}.cond{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-weight:700}.maj{color:var(--texte2);font-size:12px;font-weight:500}.rouge{color:var(--rouge)}.filet{display:none}.haut{justify-content:space-between;align-items:center;padding:14px 16px 10px;display:flex}.haut .info{text-align:right}.haut .info b{font-size:13px;font-weight:600;display:block}.haut .info span{color:var(--texte2);font-size:12px}.retour{color:var(--rouge);align-items:center;gap:6px;font-size:15px;font-weight:500;display:flex}.lame{background:linear-gradient(180deg,var(--rouge-voile),#fff 70%);border-radius:16px;margin:0 16px;padding:18px;position:relative;box-shadow:0 0 0 1px #00000013}.carte{background:#fff;border-radius:16px;margin:12px 16px 0;padding:14px;box-shadow:0 0 0 1px #00000013}.carte h3{letter-spacing:-.02em;font-size:15px;font-weight:600}.ligne-entete{justify-content:space-between;align-items:baseline;margin-bottom:10px;display:flex}.ligne-entete a{color:var(--rouge);font-size:13px;font-weight:500;text-decoration:none}.bouton{background:var(--rouge);color:#fff;letter-spacing:-.01em;border-radius:999px;justify-content:center;align-items:center;gap:8px;height:50px;font-size:16px;font-weight:600;display:flex;box-shadow:inset 0 1px #ffffff40,0 1px 1px #ee1d3659}.bouton.sombre,.bouton.contour{color:var(--texte);box-shadow:none;background:#76768024}.bouton.petit{border-radius:999px;height:40px;font-size:14px}.pastille{border-radius:12px;align-items:center;gap:6px;height:24px;padding:0 9px;font-size:12px;font-weight:600;display:inline-flex}.p-vert{background:var(--vert-pale);color:#22683e}.p-orange{background:var(--orange-pale);color:var(--orange-fonce)}.p-rouge{background:var(--rouge-pale);color:var(--rouge-fonce)}.p-gris{color:var(--texte2);background:#efeff1}.point{border-radius:50%;width:7px;height:7px;display:inline-block}.nav{border-top:1px solid var(--ligne);background:#fffffff0;justify-content:space-around;height:78px;padding-top:9px;display:flex;position:absolute;bottom:0;left:0;right:0}.nav div{color:var(--texte3);flex-direction:column;align-items:center;gap:4px;width:70px;font-size:10.5px;font-weight:500;display:flex}.nav div.on{color:var(--rouge)}.nav div.on svg{stroke:var(--rouge)}.nav svg{width:24px;height:24px;stroke:var(--texte3);fill:none;stroke-width:1.7px}.barre{background:#e9e9ec;border-radius:3px;height:6px;overflow:hidden}.barre i{background:var(--rouge);border-radius:3px;height:100%;display:block}.seg{background:#eeeef0;border-radius:10px;gap:2px;padding:2px;display:flex}.seg div{height:42px;color:var(--texte);border-radius:8px;flex-direction:column;flex:1;justify-content:center;align-items:center;font-size:14px;font-weight:500;display:flex}.seg div small{color:var(--texte3);margin-top:1px;font-size:10.5px;font-weight:400}.seg div.on{background:#fff;font-weight:600;box-shadow:0 1px 3px #0000001f,0 0 0 .5px #0000000a}.ico{stroke:currentColor;fill:none;stroke-width:1.9px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:18px;height:18px}.sep{background:var(--ligne-fine);height:1px;margin:12px 0}.gris{color:var(--texte3)}.petit-texte{color:var(--texte2);font-size:13px;line-height:1.4}.exo{border-top:1px solid var(--ligne-fine);align-items:center;gap:12px;padding:12px 0;display:flex}.exo:first-of-type{border-top:0}.exo .num{width:34px;height:34px;color:var(--texte2);background:#efeff1;border-radius:9px;flex:none;justify-content:center;align-items:center;font-size:15px;font-weight:600;display:flex}.exo.fait .num{background:var(--vert-pale);color:var(--vert)}.exo.cours .num{background:var(--rouge);color:#fff}.exo .corps{flex:1;min-width:0}.exo .nom{letter-spacing:-.015em;font-size:15px;font-weight:600;line-height:1.2}.exo .meta{color:var(--texte2);margin-top:3px;font-size:12.5px}.exo .poids{text-align:right}.exo .poids b{font-variant-numeric:tabular-nums;font-size:22px;font-weight:700;line-height:1}.exo .poids span{color:var(--texte3);margin-top:2px;font-size:11px;display:block}.zone{vertical-align:1px;border-radius:6px;margin-right:6px;padding:2px 7px;font-size:11px;font-weight:600;display:inline-block}.z-guide{color:#3a3a3e;background:#efeff1}.z-hammer{background:var(--rouge-pale);color:var(--rouge-fonce)}.z-libre{background:var(--orange-pale);color:var(--orange-fonce)}.z-poulie{background:var(--info-pale);color:var(--info-fonce)}.stepper{background:#eeeef0;border-radius:10px;align-items:center;display:flex;overflow:hidden}.stepper div{width:42px;height:42px;color:var(--rouge);justify-content:center;align-items:center;font-size:22px;display:flex}.stepper b{text-align:center;background:#fff;border-radius:8px;width:52px;height:38px;font-size:22px;font-weight:700;line-height:38px}html,body{min-height:100%}body{overscroll-behavior-y:none}.appli{max-width:480px;min-height:100dvh;padding-bottom:calc(96px + env(safe-area-inset-bottom));margin:0 auto;position:relative}.appli.sans-nav{padding-bottom:calc(100px + env(safe-area-inset-bottom))}.haut{padding-top:calc(14px + env(safe-area-inset-top))}.nav{max-width:480px;height:calc(78px + env(safe-area-inset-bottom));z-index:10;margin:0 auto;position:fixed}.nav button{all:unset;cursor:pointer;color:var(--texte3);flex-direction:column;align-items:center;gap:4px;width:70px;font-size:10.5px;font-weight:500;display:flex}.nav button.on{color:var(--rouge)}.nav button.on svg{stroke:var(--rouge)}.bas-fixe{max-width:480px;padding:12px 16px calc(14px + env(safe-area-inset-bottom));background:linear-gradient(180deg,#f4f5f700,var(--fond) 30%);z-index:10;gap:10px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}button.bouton{cursor:pointer;border:0;width:100%;font-family:inherit}button.bouton:disabled{opacity:.45;cursor:default}.seg div,.stepper div{cursor:pointer;-webkit-user-select:none;user-select:none}.lien{all:unset;cursor:pointer;color:var(--rouge);font-weight:500}.chargement{min-height:60dvh;color:var(--texte3);justify-content:center;align-items:center;font-size:14px;display:flex}.erreur{background:var(--rouge-pale);color:var(--rouge-fonce);border-radius:12px;margin:12px 16px 0;padding:12px 14px;font-size:13px}input.champ{font:inherit;text-align:center;width:100%;height:48px;color:var(--texte);background:#eeeef0;border:0;border-radius:10px;font-size:22px;font-weight:700}:focus-visible{outline:2px solid var(--rouge);outline-offset:2px}.seg button{min-height:46px;font:inherit;color:var(--texte);cursor:pointer;-webkit-user-select:none;user-select:none;text-align:center;background:0 0;border:0;border-radius:8px;flex-direction:column;flex:1;justify-content:center;align-items:center;padding:2px 4px;font-size:14px;font-weight:500;line-height:1.15;display:flex}.seg button small{color:var(--texte3);margin-top:2px;font-size:10.5px;font-weight:400}.seg button.on{background:#fff;font-weight:600;box-shadow:0 1px 3px #0000001f,0 0 0 .5px #0000000a}.seg button:disabled{opacity:.45;cursor:default}.seg.seg-grand button{min-height:56px;font-size:15px}.pas{background:#eeeef0;border-radius:12px;flex:none;align-items:center;display:flex;overflow:hidden}.pas button{width:56px;height:56px;font:inherit;color:var(--rouge);cursor:pointer;-webkit-user-select:none;user-select:none;background:0 0;border:0;justify-content:center;align-items:center;font-size:26px;display:flex}.pas button:disabled{color:var(--texte3);opacity:.5;cursor:default}.pas b,.pas input{text-align:center;font-variant-numeric:tabular-nums;width:64px;height:48px;color:var(--texte);background:#fff;border:0;border-radius:9px;font-family:inherit;font-size:24px;font-weight:700;line-height:48px}.pas input{padding:0}.nav 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button{height:52px;font:inherit;cursor:pointer;border:0;border-radius:8px;font-size:16px;font-weight:700}.forme button.on{box-shadow:0 0 0 2.5px var(--texte);font-weight:800;color:var(--texte)!important;background:#fff!important}.choix-exos{scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:6px;padding:0 16px;display:flex;overflow-x:auto}.choix-exos::-webkit-scrollbar{display:none}.choix-exos button{min-height:44px;font:inherit;cursor:pointer;background:0 0;border:0;flex:none;align-items:center;padding:0;display:flex}.choix-exos .pastille{height:32px;padding:0 12px;font-size:12.5px}.jour-rond{border-radius:50%;justify-content:center;align-items:center;width:38px;height:38px;margin:6px auto 0;display:flex}.cal{text-align:center;grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.cal-jour{color:#8b8b90;border-radius:10px;justify-content:center;align-items:center;height:36px;font-size:12px;font-weight:600;display:flex;position:relative}.cal-jour.auj{box-shadow:0 0 0 2px var(--fond),0 0 0 4px var(--texte)}.voile{z-index:20;background:#00000059;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.feuille{background:var(--fond);width:100%;max-width:480px;padding:18px 16px calc(18px + env(safe-area-inset-bottom));border-radius:18px 18px 0 0}.motifs{grid-template-columns:1fr 1fr;gap:8px;margin-top:14px;display:grid}.motifs button{min-height:56px;font:inherit;color:var(--texte);cursor:pointer;background:#fff;border:0;border-radius:12px;font-size:15px;font-weight:600;box-shadow:0 0 0 1px #00000013}.motifs button.on{box-shadow:0 0 0 2.5px var(--rouge);color:var(--rouge-fonce)}.tableau-progres{grid-template-columns:1.2fr 1fr 1fr 1fr;align-items:center;row-gap:9px;font-size:12px;display:grid}.fleche-mois{all:unset;cursor:pointer;width:44px;height:44px;color:var(--rouge);border-radius:999px;justify-content:center;align-items:center;display:flex}.fleche-mois:disabled{color:var(--texte3);opacity:.45;cursor:default}.erreur.erreur-fixe{left:0;right:0;bottom:calc(92px + env(safe-area-inset-bottom));z-index:15;align-items:center;gap:8px;width:calc(100% - 32px);max-width:448px;margin:0 auto;padding:8px 6px 8px 14px;display:flex;position:fixed;box-shadow:0 4px 16px #0000001f,0 0 0 1px #b5132a1f}.erreur-fermer{all:unset;cursor:pointer;width:44px;height:44px;color:var(--rouge-fonce);border-radius:999px;flex:none;justify-content:center;align-items:center;display:flex}.appli.avec-erreur{padding-bottom:calc(170px + env(safe-area-inset-bottom))}.bas-fixe .ligne-boutons{flex:1;gap:10px;min-width:0;display:flex}.bas-fixe.deux-lignes{background:linear-gradient(180deg,#f4f5f700,var(--fond) 12px);flex-direction:column;gap:8px}.bas-fixe.deux-lignes .ligne-boutons{flex:none}